Author Archive | Robyn Alvarez

Back Pain and Stress

How your Body Deals with Stress -Tension Release Exercises Are you suffering from.. Anxiety? Back Pain Muscle Tension? PTSD? Thyroid problems? The body is an amazing organism which has the ability to heal itself. When it has a trauma or cumulative stress,we inhibit the natural healing process by holding the stress or trauma in the […]

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A Pilates Body Shop Christmas

A Pilates Body Shop Christmas   T’was the night before Christmas and all through the house All creatures were relaxing even the mouse The exercise mats hung on the rail with care They’d been used all week and needed an air   When out of the fireplace there arose such a clatter Robyn sprang to […]

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Spring Clean Your Mind

MINDSET + HABITS = RESULTS I love spring! Spring is a time of rebirth, motivation and change. At this time of the year we get motivated to change habits that affect our health so we might start exercising more or embark on a diet. However we find ourselves going back to our negative habits because […]

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10 things you can do with coconut oil

At Pilates Body Shop, we’re big advocates of using natural & safe products and recommending them to our clients. If there’s one multi-tasker that’s a ‘MUST HAVE’ in your home, it’s a jar of good quality virgin organic coconut oil. Why? It’s one of the most versatile products you’ll find in the kitchen, and it’s […]

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