Archive | Pilates

Back Pain and Stress

How your Body Deals with Stress -Tension Release Exercises Are you suffering from.. Anxiety? Back Pain Muscle Tension? PTSD? Thyroid problems? The body is an amazing organism which has the ability to heal itself. When it has a trauma or cumulative stress,we inhibit the natural healing process by holding the stress or trauma in the […]

Continue Reading

A Pilates Body Shop Christmas

A Pilates Body Shop Christmas   T’was the night before Christmas and all through the house All creatures were relaxing even the mouse The exercise mats hung on the rail with care They’d been used all week and needed an air   When out of the fireplace there arose such a clatter Robyn sprang to […]

Continue Reading

Powered by WordPress. Designed by Woo Themes