Archive | Mind, Body, Spirit

Back Pain and Stress

How your Body Deals with Stress -Tension Release Exercises Are you suffering from.. Anxiety? Back Pain Muscle Tension? PTSD? Thyroid problems? The body is an amazing organism which has the ability to heal itself. When it has a trauma or cumulative stress,we inhibit the natural healing process by holding the stress or trauma in the […]

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Spring Clean Your Mind

MINDSET + HABITS = RESULTS I love spring! Spring is a time of rebirth, motivation and change. At this time of the year we get motivated to change habits that affect our health so we might start exercising more or embark on a diet. However we find ourselves going back to our negative habits because […]

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