MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
8:00am           BOXERCISE
Forresters
Beach
9:30am   STUDIO CLASS
Forresters
Beach
MAT WORK
Shelley Beach
Surf Club
     
11:00am     STUDIO CLASS
Forresters
Beach
     
1:00pm STUDIO CLASS
Forresters
Beach
         
2:00pm STUDIO CLASS
Forresters
Beach
         
5:30pm       STUDIO CLASS
Forresters
Beach
   
6:30pm MAT WORK
Shelley Beach
Surf Club
    STUDIO CLASS
Forresters
Beach
   
7:30pm STUDIO CLASS
Forresters
Beach
         
(Classes may change due to demand)
All Bookings are essential as there is limited numbers in each class

MAT WORK CLASSES
Matwork is a floor style exercise class using your own body weight for resistance.Most exercises will be done lying on a mat. Pilates Body Shop has a maximum of 15 participants in each class. This ensures each participant is carefully watched and corrected - so that you can get the most out of your class "working smarter not harder". Pilates body shop also adds small pieces of Apparatus as you progress through the method.

STUDIO CLASSES
Studio classes are performed on specially designed equipment such as the reformer, the wunda chair and the cadi. Results may be gained quicker.

Studio classes start whenever you like .Before commencing the studio classes you must complete an initial consultation which is a one on one session that will take 1 ½ hours it includes:

Studio classes are at Forresters Beach. See the timetable above for times.

PRICES

BOOKINGS - ph: 0409 908 758

PILATES BODY SHOP STUDIO ~ 18 Blue Wave Cres, Forresters Beach 2260 - MAP

Pilates Alliance Australasia - L10707:0405 | Pilates Institute - KS55 | Fitness Australia - 00001614

Health Care Rebates Available Health Funds are recognising the amazing benefits of Pilates.
To see if your policy is eligible for a refund, check with your health care provider.


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