MAT WORK CLASSES
Matwork is a floor style exercise class using your own body weight for resistance. Most exercises will be done lying on a mat. Pilates Body Shop has a maximum of 20 participants in each class. This ensures each participant is carefully watched and corrected - so that you can get the most out of your class "working smarter not harder". Pilates body shop also adds small pieces of Apparatus as you progress through the method.

Matwork classes are run in school terms

• Term 3 starts 19th July - 3rd October 2010 (11 weeks)
• Term 4 starts 11th October - 10th December 2010 (10 weeks)

STUDIO CLASSES
Studio classes are performed on specially designed clinical equipment such as the reformer, the wunda chair and the cadi. Results may be gained quicker.

Studio classes start whenever you like .Before commencing the studio classes you must complete an initial consultation which is a one on one session that will take 1 ½ hours it includes:

• Pre questionnaire to find out what you need and want from the Pilates Program
• Postural assessment
• Introduction to the Pilates principles
• Muscle testing - for imbalances in the muscular system
• Specific program catered to your bodies needs
• Private tuition to gain the most out of the exercises
  

Studio classes are at Forresters Beach. See the timetable above for times.

PRICES

• Matwork $130 for 10 week course (1 hour)
• Initial consultation $75 (1 ½ hours)
• Studio $280 for 10 sessions (1 hour)
  

BOOKINGS - ph: 0409 908 758

PILATES BODY SHOP STUDIO ~ 18 Blue Wave Cres, Forresters Beach 2260 - MAP

Pilates Alliance Australasia - L10707:0405 | Pilates Institute - KS55 | Fitness Australia - 00001614

Health Care Rebates Available Health Funds are recognising the amazing benefits of Pilates.
To see if your policy is eligible for a refund, check with your health care provider.

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