| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 8:00am | BOXERCISE Forresters Beach |
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| 9:30am | STUDIO CLASS Forresters Beach |
Shelley Beach Surf Club |
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| 11:00am | STUDIO CLASS Forresters Beach |
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| 1:00pm | STUDIO CLASS Forresters Beach |
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| 2:00pm | STUDIO CLASS Forresters Beach |
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| 5:30pm | STUDIO CLASS Forresters Beach |
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| 6:30pm | Shelley Beach Surf Club |
STUDIO CLASS Forresters Beach |
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| 7:30pm | STUDIO CLASS Forresters Beach |
All Bookings are essential as there is limited numbers in each class
MAT WORK CLASSES
Matwork is a floor style exercise class using your own body weight for resistance.Most exercises will be done lying on a mat. Pilates Body Shop has a maximum of 15 participants in each class. This ensures each participant is carefully watched and corrected - so that you can get the most out of your class "working smarter not harder". Pilates body shop also adds small pieces of Apparatus as you progress through the method.
- Term 2 starts 28th April 2008-4th July 2008
- Term 3 starts 21st July 2008-26th September 2008
- Term 4 starts 13th October 2008-19th December 2008
STUDIO CLASSES
Studio classes are performed on specially designed equipment such as the reformer, the wunda chair and the cadi. Results may be gained quicker.
Studio classes start whenever you like .Before commencing the studio classes you must complete an initial consultation which is a one on one session that will take 1 ½ hours it includes:
- Pre questionnaire to find out what you need and want from the Pilates Program
- Postural assessment
- Introduction to the Pilates principles
- Specific program catered to your bodies needs
- Private tuition to gain the most out of the exercises
Studio classes are at Forresters Beach. See the timetable above for times.
PRICES
- Matwork $120 for 10 week course (1 hour)
- Initial consultation $75 (1 ½ hours)
- Studio $250 10 sessions (1 hour)