Forget high-impact aerobics and putting your body through the ringer by lifting weights at the gym , the most powerful body toner according to exercise pioneer Joseph Pilates , is the mind.It’s the mind that helps focus, control and ultimately direct the body to look the way it does. Pilates improves posture ,increases body tone, gives long slender muscles, a flat stomach and most importantly a strong back.Suitable for all levels of fitness and age our participants have ranged between 9 to 81 years of age!We design a program that suits your age,fitness level and condition.
Pilates Body Shop is a fully equiped studio with equipment such as the reformer,wunda chair, trap table and spine corrector. One of the first Pilates studios on the Central Coast the Pilates Body Shop studio is situated 100m from the beautiful Forresters Beach .We offer a warm, friendly, tranquil environment where people can feel at home as they discover the sensory experience of movement through the Pilates method.
It’s more than just a studio – We look at the body from a wholistic perspective. Every body has different needs even on different days so personalised programs are always given,sometimes the Pilates exercises are mixed with other methods like cranial sacral therapy , myafascial releases ,TRE or muscle testing (kinesiology)depending on what is needed for you on that day.
Our aim is to educate you as much about your amazing body as we can.We offer personalised sessions (maximum of 4 participants), Kids Pilates and Matwork classes, Nutritional supplements that help with weight loss and Pilates/ Yoga Retreats.
We love helping people find solutions to their Health and Well-Being
Something to Think about..
Our deepest fear is not that we are inadequate,
our deepest fear is that we are powerful beyond measure.
It is our light,not our darkness,that most frightens us.
We ask ourselves, who am I to be brilliant,gorgeous, talented and fabulous?
Actually ,who are you not to be? Your playing small doesn’t serve the world.
There’s nothing enlightened about shrinking so that other people won’t feel insecure around you.
We were born to make manifest the Glory that is within us.
It’s not just in some of us; it’s in everyone.
And as we let our light shine,we unconsciously give other people permission to do the same.
As we are liberated from our own fear, our presence automatically liberates others.
So what are you waiting for?