Why Pilates Body Shop? We pride ourself on being the Premier Fully Equipped Pilates Studio on the Central Coast and this year we are celebrating our 20th year in Business! Our Instructors are highly qualified with over 40 years of experience between them. Both Instructors have the highest qualification possible through the Pilates Alliance.The classes […]
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A mind-body workout Pilates connects your mind and body. By focusing on proper breathing, correct spinal and pelvic alignment, flowing movement, you become acutely aware of how your body feels, where it is in space, and how to control its movement. It relies on the quality of movement rather than quantity of repetitions. “it is […]