Your Body Will
THANKYOU
Strengthen: Your Spine Your Mind Your Wellbeing
What we offer
Welcome to Pilates Body Shop! We are a premier Pilates Studio offering personalized workouts for all fitness levels. Our studio is fully equipped with state-of-the-art machines, and our team of experienced instructors are dedicated to helping you reach your fitness goals through personalized attention and tailored exercises. Join us for a dynamic group session, rejuvenate your mind and body with a calming Spinal Flow session, or work with one of our instructors in a one-on-one setting. Come join our community and experience the transformative power of Pilates and Spinal Flow.
Pilates Studio
We use state of the art equipment to help achieve your goals
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With a unique approach to Pilates, we offer a range of small group and private classes, Our equipment is second to none, featuring Reformer, Spine Corrector, Cadi, High Barrell and Wunda Chair. Each of our classes is tailored to the individual, creating a personalized program that is suitable for all ages and levels of fitness. We have helped hundreds of people to ease back pain, gain core strength, and improve movement patterns. Come and experience the Pilates Body Shop difference and reap the rewards of a better quality of life. .
Pilates Matwork
Increase body awareness and function by strengthening, stabilising and stretching.
Matwork classes are offered face to face in the studio and via Zoom.
Using your own bodyweight for resistance, a series of exercises to strengthen and lengthen muscles are repeated.
Focusing on Core, Breath, Alignment and mindfulness you will feel invigorated and connected.
We also add Dynamic Neuromuscular Stability (DNS) DNS a rehabilitation approach which stimulates movement control centers in the brain to activate how our bodies were meant to move by restoring and stabilizing locomotor function.
Spinal Flow
Connect to the innate wisdom of the body to promote healing and relieve stress.
Spinal Body Flow uses the 7 gateways of the spine to diagnose and release spinal blockages-relieving this stress from your nervous system can have a profound effect on your health and wellbeing.
Symptoms ranging from pain, depression, anxiety, headaches, fibromyalgia, chronic fatigue and more.
21 Day Rejuvenation Challenge
We will embark on a transformative journey online aimed at revitalising your mind, body, and soul. Over three weeks, you will learn various techniques and practices that will enable you to achieve a renewed sense of well-being and embrace a healthier lifestyle. From mindfulness exercises and nutritious dietary habits to invigorating physical activities and self-care rituals, get ready to experience a complete rejuvenation of your overall being.
When you sign up for the rejuvenation challenge this is all included:
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Daily Pilates mat work classes
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21 daily meditations
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4 Weeks of High Protein Recipe bundle/Plant Based Recipe Bundle including shopping lists
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Downloadable Workbook with recipes included
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Checklists
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Weekly zoom meeting access
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Lifetime Access to your challenge
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About Pilates Body Shop
TRANSFORMING BODIES, MINDS AND SOULS ON THE COAST FOR OVER 21 YEARS
We help everyBODY; eliminate pain, improve joint mobilty and stability , improve posture and alignment ,strengthen and tone muscles ,increase balance and most of all get you moving again. We pride ourselves on being the number one Fully Equipped Pilates Studio on the Central Coast and this year we are celebrating 21 years in business.
Our highly qualified instructors have over 40 years of experience between them !
Our classes are all about you -small and personalised so your body gets what it needs and you get the most out of your workout and we believe Pilates changes the way you move , the way you feel and the way you think.
Pilates Body Shop is for you.
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