Your Body Will

THANK YOU

TRANSFORMING BODIES, MINDS AND SOULS ON THE COAST FOR OVER 25 YEARS

What we offer @Pilates Body Shop Wellness Studio

We specialise in helping every BODY eliminate pain, improve joint mobility and stability, enhance posture and alignment, strengthen and tone muscles, and increase balance. Most importantly, we get you moving again with confidence and ease. As the number one fully equipped Pilates studio on the coast and the first to offer the Spinal Flow Technique and Neurokinetic Therapy

we pride ourselves on removing stress from your nervous system and supporting your journey to better health and wellness.

Our highly qualified instructors have over 40 years of experience between them ! Our classes are all about you -small and personalised so your body gets what it needs and you get the most out of your workout and healing session we believe Pilates and Spinal Flow changes the way you move , the way you feel and the way you think.

Pilates Body Shop is for you.

Pilates Studio 

Move Better. Feel Stronger. Live your BEST life

With a unique approach to Pilates, we offer a range of small group and private classes, Our equipment is second to none, featuring Reformer, Spine Corrector, Cadi, High Barrell and Wunda Chair. Each of our classes is tailored to the individual, creating a personalized program that is suitable for all ages and levels of fitness. We have helped hundreds of people to ease back pain, gain core strength, and improve movement patterns. Come and experience the Pilates Body Shop difference and reap the rewards of a better quality of life.

NeuroKinetic Therapy

Find the Cause . Change the Pattern

NeuroKinetic Therapy® (NKT) is an advanced corrective movement system designed to identify and address the root causes of dysfunctional movement and coordination issues. It works by assessing and treating the motor control center in the cerebellum, where faulty movement patterns are stored and triggered. These patterns are then relayed through the spinal cord to the muscles, often causing inefficiency or pain.

Spinal Flow Technique

Unlock your body -Awaken your Healing

Spinal Body Flow uses the 7 gateways of the spine to diagnose and release spinal blockages-relieving this stress from your  nervous system can have a profound effect on your health and  wellbeing.

Symptoms ranging from pain, depression, anxiety, headaches, fibromyalgia, chronic fatigue and more.

"Robyn’s Pilates Body Shop is well equipped and a comfortable space to achieve wellness. Robyn is an incredible instructor who really listens and understands the workings of the body. Even in group sessions she is able to individualise the workout and treatment. I have been going for several years now and absolutely love it. It has given me confidence with movement and at nearly 65 years of age, it is something I don’t take for granted.Thank you Robyn"

- Julie Wiffen

Having done Pilates at various studios and physio clinics for over 12 years, I know what makes a good instructor. I can say without reservation that Robyn's one of the best. I absolutely recommend Pilates Body Shop. Professional, dedicated, knowledgeable and caring, Robyn and her team are fabulous".

- Kay Bell

I have found The Pilates Body Shop to be a warm and nurturing studio that promotes healing and wellness. Robyn is a gifted instructor who is fun, caring and compassionate.She is able to not only impart her knowledge but uses her intuition to tap into the body, bringing about better movement patterning and as a result less aches and pains."

- Rebekah Gosling

I love that the classes are tailored to your individual needs and are different and interesting every time. Robyn and Karen both have an extraordinary knowledge of pilates and the body and show genuine kindness and caring to ensure you have a positive outcome."

- Veronique Sacco

Had a lovely spinal flow session today with Robyn. I felt the energy move from my back all the way to the soles of my feet. Helped me to relax to point of nearly drooling ha ha. I do believe it helps to move any blockages that may be present in the body. In my relaxed state thoughts of specific ages to me came into my mind, which I may need to look at in more depth or it was just clearing. Overall a relaxing healing session. Thank you"

- Jo Ayres

"Robyn has put me back together and got me back on my feet many times. With her knowledge of the human body as well as the psychological side of things, I always feel like I’m in very safe hands."

-Nicole Corse-Scott

When you sign up for the rejuvenation challenge this is all included:

  • Daily Pilates mat work classes

  • 21 daily meditations

  • 4 Weeks of High Protein Recipe bundle/Plant Based Recipe Bundle including shopping lists

  • Downloadable Workbook with recipes included

  • Checklists

  • Weekly zoom meeting access

  • Lifetime Access to your challenge 

21 Day Rejuvenation Challenge

We will embark on a transformative journey online aimed at revitalising your mind, body, and soul. Over three weeks, you will learn various techniques and practices that will enable you to achieve a renewed sense of well-being and embrace a healthier lifestyle. From mindfulness exercises and nutritious dietary habits to invigorating physical activities and self-care rituals, get ready to experience a complete rejuvenation of your overall being.

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