Celebrating 25 years of movement on the Central Coast

Pilates Body Shop brings together a fully equipped Pilates studio, Spinal Flow Technique and NeuroKinetic Therapy. Robyn’s approach begins with a conversation about what you want.

1. MOVEMENT

Pilates Studio

Move Better . Feel Stronger

Using Matwork and equipment-based Pilates to create a movement experience that is tailored to your needs. Explore reformer, Wunda Chair, Cadillac and other studio equipment with guidance at a pace that works for you.

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2.EXPLORE

NeuroKinetic Therapy

Find the Cause . Change the Pattern

(NKT) is a one on one approach corrective movement system to address the root causes of dysfunctional movement and coordination issues. Finding the faulty movement patterns stored in the cerebellum these patterns are then relayed through the spinal cord to the muscles, often causing inefficiency or pain.

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3.RESTORE

Spinal Flow Technique

Unlock your body -Awaken your Healing

Spinal Body Flow uses the 7 gateways of the spine to diagnose and release spinal blockages-relieving this stress from your nervous system this can have a profound effect on your health and wellbeing.

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"Robyn’s Pilates Body Shop is well equipped and a comfortable space to achieve wellness. Robyn is an incredible instructor who really listens and understands the workings of the body. Even in group sessions she is able to individualise the workout and treatment. I have been going for several years now and absolutely love it. It has given me confidence with movement and at nearly 65 years of age, it is something I don’t take for granted.Thank you Robyn"

- Julie Wiffen

Having done Pilates at various studios and physio clinics for over 12 years, I know what makes a good instructor. I can say without reservation that Robyn's one of the best. I absolutely recommend Pilates Body Shop. Professional, dedicated, knowledgeable and caring, Robyn and her team are fabulous".

- Kay Bell

I have found The Pilates Body Shop to be a warm and nurturing studio that promotes healing and wellness. Robyn is a gifted instructor who is fun, caring and compassionate.She is able to not only impart her knowledge but uses her intuition to tap into the body, bringing about better movement patterning and as a result less aches and pains."

- Rebekah Gosling

I love that the classes are tailored to your individual needs and are different and interesting every time. Robyn and Karen both have an extraordinary knowledge of pilates and the body and show genuine kindness and caring to ensure you have a positive outcome."

- Veronique Sacco

Had a lovely spinal flow session today with Robyn. I felt the energy move from my back all the way to the soles of my feet. Helped me to relax to point of nearly drooling ha ha. I do believe it helps to move any blockages that may be present in the body. In my relaxed state thoughts of specific ages to me came into my mind, which I may need to look at in more depth or it was just clearing. Overall a relaxing healing session. Thank you"

- Jo Ayres

"Robyn has put me back together and got me back on my feet many times. With her knowledge of the human body as well as the psychological side of things, I always feel like I’m in very safe hands."