Celebrating 25 years of movement on the Central Coast

Pilates Body Shop brings together a fully equipped Pilates studio, Spinal Flow Technique and NeuroKinetic Therapy. Robyn’s approach begins with a conversation about what you want.

MOVEMENT

Pilates Studio 

Move Better . Feel Stronger

Using Matwork and equipment-based Pilates to create a movement experience that is tailored to your needs. Explore reformer, Wunda Chair, Cadillac and other studio equipment with guidance at a pace that works for you.

RESTORE

Spinal Flow Technique

Unlock your body -Awaken your Healing

Spinal Body Flow uses the 7 gateways of the spine to diagnose and release spinal blockages-relieving this stress from your  nervous system this can have a profound effect on your health and  wellbeing.

EXPLORE

NeuroKinetic Therapy

Find the Cause . Change the Pattern

(NKT) is a one on one approach corrective movement system to address the root causes of dysfunctional movement and coordination issues. Finding the faulty movement patterns stored in the cerebellum these patterns are then relayed through the spinal cord to the muscles, often causing inefficiency or pain.

LEGAL

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