Pilates mat work is a series of exercises that are done on the floor without Pilates machines. The attention to the flow of movement and to the core muscles is the same as when you do Pilates on the Equipment. Matwork uses a mat and your own body weight for resistance. The Pilates method of exercise is a non-impact body conditioning program suitable for all ages and fitness levels. It uses focused breathing and controlled movements to strengthen the body’s core stabilizing muscles.

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