top of page
This service is not available, please contact for more information.

Pilates Matwork and DNS

Experience the power of Pilates Matwork and DNS (Dynamic Neuromuscular Stability

  • Bluewave Crescent

Service Description

Transform your body and mind with our Pilates Matwork and DNS service at Pilates Body Shop. Our experienced instructors will guide you through a series of Pilates exercises using small equipment to help you build strength, flexibility, and endurance. We also incorporate Dynamic Neuromuscular Stability (developed by physiotherapists and neurologists in the Czech Republic) to improve your body's alignment, posture, and overall movement patterns. You'll leave each session feeling energized, refreshed, and ready to take on the day you can choose to come into the studio or via Zoom if you're strapped for time . Join us and experience the benefits of Pilates and DNS for yourself.

Upcoming Sessions

Contact Details

  • 18 Bluewave Crescent, Forresters Beach NSW, Australia


bottom of page