MATWORK 

Using your own bodyweight we practice lengthening and strengthening exercises focusing on breath, alignment and mindfulness. 

We combine Dynamic Neuromuscular Stability(DNS) to pilates matwork repetoire. DNS is a new rehabilitation approach which stimulates control centres in the brain to activate proper movement function .

We are proud to be one of the few DNS certified exercise trainers in Australia through the renowned Rehabilitation Prague School.

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Don't have time in your day to get to our unique pilates matwork class? Jump on  Zoom and participate with the rest of the class. If you prefer to come in person we also have room in the studio.