HOME

Helping People experience Pilates on the Central Coast since 2004.
“The best form of exercise is to bend over backwards for somebody”.
Do you want…
a Strong Back ,
a Flat Stomach,
Better Posture,
Improve wellbeing,
Increase Flexability,
Understanding and gaining tools of Pain management
YOU’VE FOUND THE RIGHT PLACE.
We offer a wholistic approach to fitness, rehabilitation, training and wellbeing.

Our Services

Do you want…a Strong Back? a Flat Stomach? Better Posture? Improve wellbeing? Increase Flexibility?
Understanding and gaining tools of Pain management? YOU’VE FOUND THE RIGHT PLACE.
Hover over the images below for a brief overview of what we offer.


Our Central Coast Pilates studio offers Pilates Equipment or “Pilates machines” to assist in moving freely and effortlessly .
MORE INFO

Pilates mat work is a series of exercises that help lengthen and strengthen your body.
Contact us today too book a consultation or join our programs.
MORE INFO

Pilates 4 Smarties is our very popular kids sessions.
Get your kids involved today to set them on a healthy path for life.
MORE INFO

 

Powered by WordPress. Designed by Woo Themes