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Why Pilates Body Shop?

We pride ourself on being the Premier Fully Equipped Pilates Studio on the Central Coast and this year we are celebrating our 20th year in Business! Our Instructors are highly qualified with over 40 years of experience between them. Both Instructors have the highest qualification possible through the Pilates Alliance.The classes are small and personalised so you can get the most out of the Pilates Method.The Fully Equiiped Studio offers original Pilates Apparatus such as the Reformer, Cadi, Wunda Chair, High Barrell and Spine Corrector.Introducing the OOV to the original appartus also teaches the neuromuscular system correct movement patterns .We have helped hundreds of people ease back pain ,gain core strength and improve movement patterns reinforcing a better quality of life.

A mind-body workout

Pilates connects your mind and body. By focusing on proper breathing, correct spinal and pelvic alignment, flowing movement, you become acutely aware of how your body feels, where it is in space, and how to control its movement. It relies on the quality of movement rather than quantity of repetitions. “it is the mind itself that shapes the body” J.Pilates

Develop a strong core

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Online Bookings

Alternately give us a call on 040 990 8758