Would you like . . . . A strong back? A flat stomach? Better posture? Stress relief? More flexibility? A feeling of well-being? |
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These are just some of the benefits! Pilates is the fastest growing form of exercise in the world. The Pilates method of exercise is a non-impact body conditioning program suitable for all ages and fitness levels. It uses focused breathing and controlled movements to strengthen the body's core stabilizing muscles. Developed from the rehabilitation techniques of Joseph Pilates, Pilates is a safe, sensible exercise system using a floor mat or equipment, that will help you look and feel your very best.
Pilates Body Shop
(our philosophy)
Pilates Body shop offers you mat or equipment classes at Forresters Beach (equipment) Shelley Beach & Toowoon Bay surf clubs(mat). A relaxed, friendly atmosphere helps you connect your mind and body to benefit from the Pilates method of exercises. With Limited number of Participants you receive highly supervised and personalized classes -the same way Joseph Pilates taught.
The motivation to help others achieve their dream or simply to feel better about themselves has kept Pilates Body Shop evolving to now offer a variety of classes to suit anyone and everyone.
• Boxercise classes are now available (to distress and a great cardio workout).
• Wellness Coaching classes (incorporating exercise + healthy eating + motivation)
What is Pilates?
Hollywood stars swear by it. Dancers don't start their day without it. It is the exercise program that leaves you refreshed and alert. The Pilates method of exercising is a total body conditioning program, which enhances the quality of life through improving body awareness, strength, flexibility and posture.
How it benefits you
A mind-body workout
Pilates connects your mind and body. By focusing on proper breathing, correct spinal and pelvic alignment, flowing movement, you become acutely aware of how your body feels, where it is in space, and how to control its movement. It relies on the quality of movement rather than quantity of repetitions.
Develop a strong core - flat abdominals and a strong back
Pilates exercises develop a strong "core," or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle.
Gain long, strong muscles and flexibility
Conventional workouts tend to build short, bulky muscles - the type most prone to injury. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.
Create an evenly conditioned body
In conventional workouts, weak muscles tend to get weaker and strong muscles tend to get stronger. The result is muscular imbalance - a primary cause of injury and chronic back pain. Pilates conditions the whole body evenly. Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities
Learn efficient patterns of movement
Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of movement - invaluable for injury rehabilitation, sports performance, good posture and optimal health.